28 Jun Avoid These Habits That Cause Workplace Stress
Are you causing yourself more stress by doing these bad workplace habits?
Every workplace has a certain amount of stress, it is only natural. However, what isn’t natural is chronic stress. As we all know, stress can have a detrimental effect on our mental and physical health. From insomnia to a lack of confidence to heart conditions, too much stress is bad for the body. Unfortunately, many of us are prone to making bad habits in the workplace and causing ourselves more stress. To help alleviate some tension, break these bad habits.
Bad habit: Negative thinking
If you focus on the downside of every situation and interaction, you’ll find yourself drained of energy and motivation. Try to think positively about your work, avoid negative co-workers, and find pride in small accomplishments.
Bad habit: Perfectionism
Don’t fear mistakes. Learn from them, instead. The desire to be perfect can make your stress spike and your self-worth plummet. Recognize that failures don’t define you. Once you let go of that perfectionism, you will open up yourself to new progress.
Bad habit: Sacrificing downtime
It’s natural to work for longer when you have more on your plate in order to get everything done. However, over time, this can do more harm than good. You may benefit from stepping away from your desk, even if it just for a walk around the building. When you return, you’ll feel energized and ready to work!
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